Karen Brown BSc Hons Psychology and Counselling Reg MBACP – 07725127123 RH10 – CR3 – BN1 – BN3

                                                                                        Hello and welcome 

Why do people come to counselling?  I believe that life is difficult at times and we are not always able to resolve issues by ourselves and need a helping hand. When you are experiencing thoughts and feelings that you are not able to process alone, counselling can be a way of making sense of them and helping you to move forward with your life. I have a genuine and warm character and real desire to help you. Whatever your issue, a long term problem, an immediate crisis or if you are just feeling stuck. I am able to offer you a calm space where you have the opportunity to explore what has prompted you to seek counselling.

Therapy and Mindfulness sessions or a mixture of both are available. Group mindful/well-being sessions available – small groups of between 4 -6. Meet with like minded people and find your inner peace. Sessions priced at £20 per person. Some clients have requested the chance to have counselling outside walking amongst nature. As the weather improves these are becoming very popular. Sessions are one to one only and at an agreed location.

Mindfulness, Relaxation, visualisation and  Meditation techniques can be incorporated into sessions. I feel it is important to look at ourselves in an holistic way and to look at all methods that you will find useful to aid your recovery.  This will help you to feel more relaxed and achieve a more balanced frame of mind.

As a fully qualified Psychotherapist working with the models below, I ensure that each session is individually tailored to you.

Therapies offered

Cognitive behaviour therapy (CBT)

Cognitive and behaviour therapy

Couples counselling

Existential therapy

Integrative/Holistic therapy

Mindfulness

MBSR (Mindful based stress reduction)

Person Centred Therapy

Solution focused brief therapy

Work/Exam stress relief techniques

Whatever you are experiencing (including) – 

 

I offer one to one counselling and couples counselling in Caterham, Crawley , Hove  and Brighton – all locations offer free parking and are close to transport links.

I also offer Skype counselling for indivuduals – please contact me for fees

Please see my page on the Counselling Directory website  for a full list of issues that I am able to help you with,

http://www.counselling-directory.org.uk/counsellors/karen-brown-36467

 

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