Hello and welcome
Why do people come to counselling and psychotherapy?
I believe that life is difficult at times and we are not always able to resolve issues by ourselves and need a helping hand. When you are experiencing thoughts and feelings that you are not able to process alone, counselling can be a way of making sense of them and helping you to move forward with your life. I have a genuine and warm character and real desire to help you. Whatever your issue, a long term problem, an immediate crisis or if you are just feeling stuck. I am able to offer you a calm space where you have the opportunity to explore what has prompted you to seek counselling.
I offer counselling, psychotherapy, mindfulness, meditation, mentoring, coaching and well being sessions or a mixture of all are available. I feel it is important to look at ourselves in an holistic way. Looking at helping you identify all the methods that you will find useful will aid your recovery. This will help you to feel more relaxed and achieve a more balanced frame of mind.
As a fully qualified Counsellor and Psychotherapist working with the models below, I ensure that each session is individually tailored to you.
Cognitive behaviour therapy (CBT)
Cognitive and behaviour therapy
MBSR (Mindful based stress reduction)
Person Centred Therapy
Solution focused brief therapy
Work/Exam stress relief techniques
Below is a selection of areas that I work with. Please see my profile on the Counselling Directory for a full list.
- Affairs and betrayals
- Anger management
- Asperger’s syndrome
- Attachment disorder
- Behaviour problems
- Body dysmorphic disorder
- Childhood bullying
- Domestic violence
- Eating disorders
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship issues
- Separation and divorce
- Suicidal thoughts
- Work-related stress
I offer one to one and couples counselling in Caterham, Crawley, and Hove. Caterham and Crawley have free onsite/street parking and Hove has metered on street parking and is close to car parks
Please see my page on the Counselling Directory website for a full list of issues that I am able to help you with, and the link to The Practice rooms in Hove.